Did you know there are more than 20 ways to do a squat or a lunge? This workshop will help you design the most effective leg and butt exercises – with or without fitness equipment. Anatomy of the gluteals and hip area is discussed. Better Butts workshop is loaded with dozens of full-colour photos so you can learn great exercises to teach your fitness participants. This is a must for every group fitness instructor and personal trainer.
Better Butts NEW from Body Blueprint on Vimeo.
What is included in this workshop?
This workshop includes a manual, a video, and an assignment.
The digital workshops are non-printable. If you’d like a printed copy, please order one (and you will also receive the digital copy right away).
Testimonial:
Accreditations
BCRPA/CFES – 6 CECs
canfitpro – 2.0 PTS, FIS
Manitoba Fitness Council – 2.5 T and 2.25 Practical
CMTNL and CMTNB – 1 Category A CEU
NSFA – 6 CECs
MTAS – 6 Primary CEUs
FNB – 6 CECs
SPRA – 6 CECs
ACE/AFCLA/ISSA/MFC/OFC – available for petition
Deadline
You will have 4 months from your date of purchase to complete this workshop.
| digital or printed | digital, printed |
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Fast Shipping and Professional Packaging
Our long-standing partnership with UPS FedEx DHL and other global carriers lets us offer a range of shipping services. Our warehouse staff will package each item according to our strict specifications. Your items will undergo a thorough inspection and be securely secured prior to being delivered. We ship to thousands customers every day from all over the world. This shows how we're dedicated to being the largest online retailer in the world. Both Europe and the USA have distribution and warehouse centers.
Note: Orders that include more than one item will be assigned a processing date depending on the item.
Prior to shipment, we check the item thoroughly before sending the items. Most orders are shipped within 48 hours. It is expected that delivery will take between 3 and seven days.
Returns
The inventory is always changing, and cannot be fully controlled by us because of the involvement of multiple different parties, such as the factory and our warehouse. The actual levels of stock can change at any time. It's possible that the stocks could be depleted after the order has been made.
Our policy lasts for thirty days. We cannot replace or refund your purchase after 30 days since the purchase.
In order to be eligible for a refund, your product must be unopened and in the same state that you received it. It should also be in the original package.
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