This workshop teaches you everything you will need to know about powerlifting. The big 3 exercises: Barbell Squat, Bench Press, and Dead lift, how to do them and what can go wrong. This workshop covers skeletal anatomy and its effect on movement, soft tissue involvement, muscle involvement, form, posture, positioning, warming up, preparatory exercises, assessments, movement compensations, corrective exercises and stretches to increase technique, and much more. We will teach you how to train others, powerlifting myths and how to prepare for a competition.
Other details
Written by Jason Klaus (Powerlifter) and with contributions by Christina Truscott (Director of Body Blueprint Fitness Education).
Included: A full colour, 100+ page manual (either online or printed) and a full video and an easy open-book quiz to get your continuing education credits. If you would like a hard copy of this workshop after purchasing the digital version, please email us.
What is included in this workshop?
This workshop includes a manual, a video on squats, and an assignment.
The digital workshops are non-printable. If you’d like a printed copy, please order one (and you will also receive the digital copy right away).
Accreditations
BCRPA/CFES – 6 CECs
NSFA – 6 CECs
FNB – 6 CECs
Can petition for credits with ACE/OFC/MFC/AFLCA etc.
Deadline
You will have 4 months from your purchase date to complete this course.
| Digital or Printed | digital, printed |
|---|
Fast Shipping and Professional Packaging
Our long-standing partnership with UPS FedEx DHL and other global carriers lets us offer a range of shipping services. Our warehouse staff will package each item according to our strict specifications. Your items will undergo a thorough inspection and be securely secured prior to being delivered. We ship to thousands customers every day from all over the world. This shows how we're dedicated to being the largest online retailer in the world. Both Europe and the USA have distribution and warehouse centers.
Note: Orders that include more than one item will be assigned a processing date depending on the item.
Prior to shipment, we check the item thoroughly before sending the items. Most orders are shipped within 48 hours. It is expected that delivery will take between 3 and seven days.
Returns
The inventory is always changing, and cannot be fully controlled by us because of the involvement of multiple different parties, such as the factory and our warehouse. The actual levels of stock can change at any time. It's possible that the stocks could be depleted after the order has been made.
Our policy lasts for thirty days. We cannot replace or refund your purchase after 30 days since the purchase.
In order to be eligible for a refund, your product must be unopened and in the same state that you received it. It should also be in the original package.
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